Dear Friends ...
The 10 session meditation program in Aware, Awake, Alive has now been recorded and is available on Insight Timer.
These short sessions will offer you and your friends both an introduction to meditation - its practices, philosophy and psychology - as well as an ongoing refresher course. Each session contains a teaching and practice. I have also updated the program to focus on the 3 stages of meditation.
Please share this with your friend who have not been able to take the formal course and consider it as a program and refresher for yourself by using the social links above.
Best,
Elliott