« February 2017 | Main | September 2017 »
Posted at 10:20 PM | Permalink
Tags: human flourishing, inner peace, Meditation, meditation training, personal growth, simplicity, stress, wellness
When meditation entered the West there was a strong sense that teaching Westerners might best be done by introducing the student, at the onset, to the culminating experience of meditation.
It was clear that the taste of this endpoint – the experience of a pure, serene, and unconditioned consciousness – would not lessen the need for ongoing practice and learning. Yet, this taste could provide an assurance that inner freedom, serenity, and happiness is an ever present and accessible state-of-being and serve the beginner by providing an experience, however brief, of the unique possibility of human flourishing.
There are various methods for introducing a student to the natural and unconditioned state of presence and being. My preference is to begin with a clarification of the difference between our acquired personal sense of “I,” and the impersonal presence and being that is at the center of our being.
They are both contained within consciousness. Our personal “I” is an acquired “cocktail” like collection of past experiences, memories, fixed perspectives and attitudes, and habitual patterns of reactivity. Our natural and unconditioned Self comes before and underlies our acquired ”I.” It is untouched by past experience and lacks conditioned perspectives and reactions. This original Self is a simple awareness of life as it happens. It experiences the present moment as it is rather than how it is shaped by our past.
We all know the conventional ego “I” that we live with each day. At times, this acquired sense of “I” drops away and leaves in its wake a simple being and presence that has no name and no history. There remains a sense of the immediate moment – an acute presence and awareness of life as it is happening. Living in this natural and primary Self with a stable sense of being and presence is the simple and unadorned goal of meditative practice. And in this state of consciousness we experience the seamlessly interwoven qualities of human flourishing.
To introduce this state-of-being one simply sits in a meditative posture, closes ones eyes, relaxes the body, takes a few deep breaths and begin the process of letting go of who you have become, your acquired “I.” For a moment, let’s try this together. Read the instructions and then follow them.
For this brief practice, let go of whatever thoughts, feelings, or images that arise in your mind. Let go of your multiple identities – son, father, mother, etc. Let go of your judgments, beliefs, memoires, ideas, expectations, fears, hopes, stories, and mental commentaries. Let go, piece-by-piece, of the collective contents of your acquired “I.” Just leave them in a drawer where you can pick them up later.
Leave everything aside and become empty of your history and usual sense of self. As parts of memory, identity, and so on reassert themselves, give them no attention. Merely put them aside. Notice what remains when all that you have known as you is placed aside? What is here now, right now, in this moment? What is present when all else is emptied out?
Can you sense a simple isness – a presence and being, a simple sense of awareness that you are here right now, as you are? You, just you, without baggage or history. Is this isness tangible? Does it have shape, mass, color, dimensions? Is there any worry, fear, distress, or suffering? Is there anything missing? How close are you to it? Is it actually you? That simple presence is your natural, original, and ever present self – not your person. It is expansive, complete, unchanging, intangible, formless, ageless, timeless. Rest in this self. Rest in the serenity and ease. Keep your attention on this sense of being, this sense of presence. Bear witness to who you truly are. Every human being can awaken to this natural, effortless, and easefull self.
Sometimes your mind will not allow this state-of-being to reveal itself. Your mind will label it as boring or valueless and try to pull you into the usual ideas, judgments, and reactions. But let those inclinations go and continue to easefully rest in your true nature. When you re-enter ordinary experience take this with you as the center of your being. Be free from the hypnosis of psychological conditioning. Be who you have always been, free from who you have become.
Having tasted your true nature by dropping off your acquired “I,” you will know the goal of meditation that is always awaiting you. To stabilize this you will likely require a progressive meditation practice. But, with attention, commitment, study, and practice, you will become accustomed to living in the ease and freedom of your natural state. You may notice the beginnings of this new found freedom and ease within weeks, and it will surely grow over time.
So take this taste and slowly, with help and guidance, make it your life.
Immersion Meditation Retreat and Training
October 22-28th Elliott S. Dacher, M.D.
For More Detailed Information Click Here
Posted at 04:02 PM | Permalink
Tags: aim if meditation, happiness, meditation, mindfulness, serenity, wellness